| Food database and calorie counter |
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1 unit (yield rom 1 lb ready-to-cook squab)
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Nutrition Facts
| Serving Size |
1 unit (yield rom 1 lb ready-to-cook squab) |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
1.782g
9%
Trans Fat
-
Polyunsaturated Fat
1.45g
Monounsaturated Fat
2.431g
Cholesterol
136mg
45%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.86g
Vitamin D
-
Calcium
15mg
1%
Iron
3.49mg
19%
Potassium
393mg
8%
Vitamin A
26mcg
3%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
6.83g
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Carbs
0g
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Protein
32.86g
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| There are 202 calories in 1 unit of Squab (Pigeon) Light Meat Without Skin. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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