Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 breast, bone removed
Amount Per Serving
Calories from Fat 41
Calories 135
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 1.192g 6%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 1.626g  
Cholesterol 91mg 30%
Sodium 56mg 2%
Potassium 263mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.98g  
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 13%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 breast, bone removed of Squab (Pigeon) Light Meat Without Skin.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 breast, bone removed 135
1 unit (yield rom 1 lb ready-to-cook squab) 202
1 lb 608

Related Types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Squab (Pigeon) Meat and Skin
Squab (Pigeon) Meat
Light Butter (Stick Without Salt)
Light Butter (Stick with Salt)
Chicken Light Meat and Skin (Broilers or Fryers)
  view more results
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