Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone removed
 
Amount Per Serving
Calories from Fat 41
Calories 135
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 1.192g 6%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 1.626g  
Cholesterol 91mg 30%
Sodium 56mg 2%
Potassium 263mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.98g  
 
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 4.57g (30%) Protein, 21.98g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
4.57g
Carbs
0g
Protein
21.98g
There are 135 calories in 1 breast, bone removed of Squab (Pigeon) Light Meat Without Skin.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 breast, bone removed 135
1 unit (yield rom 1 lb ready-to-cook squab) 202
1 lb 608

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Recently Eaten By:

moustafasaad
on 04 July 2014
mvonkorff
on 14 October 2013
Woodly
on 10 January 2013
Bbejan
on 20 February 2012

Recently Eaten With:

FatSecret members have recently eaten Squab (Pigeon) Light Meat Without Skin with these foods:
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