| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
2.293g
11%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
6.698g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.75g
2%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
7.84g
Vitamin D
-
Calcium
32mg
2%
Iron
1.17mg
7%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
14.88g
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Carbs
4.75g
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Protein
7.84g
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| There are 171 calories in 30 grams of Spanish Peanuts. |
| Calorie breakdown: 73% fat, 10% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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