Food database and calorie counter Source: USDA

100 g

Soy Burger

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 54
Calories 179
 
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 2.356g  
  Monounsaturated Fat 1.105g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 180mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 4.6g 18%
  Sugars 1.49g  
Protein 17.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
5.97g
Carbs
13.4g
Protein
17.91g
There are 179 calories in 100 grams of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Quorn Meatless & Soy-Free Classic Burgers
Quorn Meatless & Soy-Free Gourmet Burgers
Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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Recently Eaten By:

vicente
on 26 July 2015
Pompouscrumpets
on 21 May 2015
Cristina11r
on 22 March 2015
Fcamp
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
Burrito with Beef and Cheese
American Cheese
Corner Bakery Cafe Sugar Cookie
Meijer Lite Wheat Hamburger Bun
Almond Milk


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