Food database and calorie counter Source: USDA

1 oz

Soy Burger

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 51
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.204g 1%
  Polyunsaturated Fat 0.668g  
  Monounsaturated Fat 0.313g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 51mg  
Total Carbohydrate 3.8g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.42g  
Protein 5.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 3.8g (30%) Fat, 1.69g (30%) Protein, 5.08g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.69g
Carbs
3.8g
Protein
5.08g
There are 51 calories in 1 ounce of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless and Soy-Free Classic Burgers
Publix Soy Veggie Burger Crumbles
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rbfendo
on 20 August 2014
God_is_great
on 24 July 2014
Mlovesshoes
on 04 July 2014
NotAWatcher
on 08 March 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
French Rolls
Farmland Foods Fat Free Half and Half
Coffee
Smashburger Fried Pickles
Veggie Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.