Food database and calorie counter Source: USDA

1 cup

Soy Burger

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 152
Calories 505
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 6.644g  
  Monounsaturated Fat 3.116g  
Cholesterol 0mg 0%
Sodium 1551mg 65%
Potassium 508mg  
Total Carbohydrate 37.79g 13%
  Dietary Fiber 13g 52%
  Sugars 4.2g  
Protein 50.51g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 33%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 505 calories in 1 cup of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Vegetable Burger or Patty
Boca Meatless Burgers
Meatless Soyburger with Cheese on Bun
Meatless Soyburger
Veggie Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Cheeseburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Large Hamburger with Condiments and Vegetables
Hamburger (Double Patty with Condiments)
Hamburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless & Soy-Free Classic Burgers
Quorn Meatless & Soy-Free Gourmet Burgers
Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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