Food database and calorie counter Source: USDA

1 cup

Soy Burger

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 152
Calories 505
 
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 2.028g 10%
  Polyunsaturated Fat 6.644g  
  Monounsaturated Fat 3.116g  
Cholesterol 0mg 0%
Sodium 1551mg 65%
Potassium 508mg  
Total Carbohydrate 37.79g 13%
  Dietary Fiber 13g 52%
  Sugars 4.2g  
Protein 50.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 37.79g (30%) Fat, 16.84g (30%) Protein, 50.51g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
16.84g
Carbs
37.79g
Protein
50.51g
There are 505 calories in 1 cup of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless and Soy-Free Classic Burgers
Publix Soy Veggie Burger Crumbles
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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Recently Eaten By:

rbfendo
on 20 August 2014
God_is_great
on 24 July 2014
Mlovesshoes
on 04 July 2014
NotAWatcher
on 08 March 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
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Coffee
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