Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 5
Calories 167
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 203mg  
Total Carbohydrate 40.67g 14%
  Dietary Fiber 5.6g 22%
  Sugars 0.44g  
Protein 5.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (3%)
 
Protein (0%)
Carbohydrates, 40.67g (97%) Fat, 0.54g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
167
Fat
0.54g
Carbs
40.67g
Protein
5.05g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Calorie breakdown: 3% fat, 98% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.875 oz) 85
1 oz 96
1 cup (1 NLEA serving) 167
100 g 340

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Plain Shredded Wheat
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

George.morley
on 16 December 2014
xenoshock
on 30 November 2014
Sallianne
on 21 November 2014
Denise stetson
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) with these foods:
Milk (Nonfat)
Coffee (Brewed From Grounds)
Toasted Multigrain Bread
Vanilla Yogurt (Lowfat)
Soft Bread Stick


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.