| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.19g
3%
Dietary Fiber
1.2g
4%
Sugars
0.09g
Protein
1.12g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.38mg
2%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.13g
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Carbs
7.19g
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Protein
1.12g
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| There are 30 calories in 9 grams of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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Used in these Member Recipes:
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