Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups (1 NLEA serving) |
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
113.14g
41%
Dietary Fiber
19g
68%
Sugars
1.42g
Protein
17.7g
Vitamin D
0mcg
0%
Calcium
64mg
5%
Iron
5.92mg
33%
Potassium
595mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
473
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Fat
1.98g
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Carbs
113.14g
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Protein
17.7g
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There are 473 calories in 3 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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