Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
79.9g
29%
Dietary Fiber
13.4g
48%
Sugars
1g
Protein
12.5g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
4.18mg
23%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
|
of RDI*
(334 calories)
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
334
|
|
Fat
1.4g
|
|
Carbs
79.9g
|
|
Protein
12.5g
|
There are 334 calories in 100 grams of Shredded Bran Wheat Cereal (Salt and Sugar Free). |
Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.