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Food database and calorie counter Source: USDA

1 slice snack-size

Rye Bread

Nutrition Facts
Serving Size 1 slice of snack-size
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 12mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.27g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 3.38g (76%) Fat, 0.23g (11%) Protein, 0.6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.23g
Carbs
3.38g
Protein
0.6g
There are 18 calories in 1 slice of snack-size Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Beefsteak Bread Soft Rye Bread
Beefsteak Bread Dixie Rye Bread
Beefsteak Bread German Rye Dark Bread
  view more results
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Recently Eaten By:

fi101
on 16 April 2014
Emilioro
on 16 April 2014
John McKelvey
on 14 April 2014
vicavireg
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
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