| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
3.985g
20%
Trans Fat
-
Polyunsaturated Fat
9.603g
Monounsaturated Fat
6.55g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
6.72g
2%
Dietary Fiber
2g
7%
Sugars
1.15g
Protein
16.48g
Vitamin D
-
Calcium
22mg
2%
Iron
7.47mg
42%
Potassium
403mg
9%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
261
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Fat
21.06g
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Carbs
6.72g
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Protein
16.48g
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| There are 261 calories in 50 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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