Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 107
Calories 148
 
% Daily Values*
Total Fat 11.94g 18%
  Saturated Fat 2.259g 11%
  Polyunsaturated Fat 5.445g  
  Monounsaturated Fat 3.714g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 229mg  
Total Carbohydrate 3.81g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.65g  
Protein 9.35g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 3.81g (10%) Fat, 11.94g (68%) Protein, 9.35g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
11.94g
Carbs
3.81g
Protein
9.35g
There are 148 calories in 1 ounce of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Blackbean Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Letoperdo
on 30 July 2014
jknuttall
on 01 May 2014
AccWater
on 21 April 2014
Heidi150
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) with these foods:
Strawberries
Light or Lite Cream Cheese
Green String Beans
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Wheat Crackers (with Peanut Butter Filling)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.