Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 107
Calories 148
% Daily Values*
Total Fat 11.94g 18%
  Saturated Fat 2.259g 11%
  Polyunsaturated Fat 5.445g  
  Monounsaturated Fat 3.714g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 229mg  
Total Carbohydrate 3.81g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.65g  
Protein 9.35g  
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 148 calories in 1 ounce of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Blackbean Salad
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Recently Eaten By:

on 18 September 2015
on 30 June 2015
on 28 May 2015
on 16 April 2015

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) with these foods:
Light or Lite Cream Cheese
Green String Beans
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Atlantic Salmon (Farmed)
Cooked Asparagus (from Fresh)

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