Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 0.12 cup
Amount Per Serving
Calories from Fat 103
Calories 142
% Daily Values*
Total Fat 11.48g 18%
  Saturated Fat 2.171g 11%
  Polyunsaturated Fat 5.232g  
  Monounsaturated Fat 3.568g  
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 220mg  
Total Carbohydrate 3.66g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.63g  
Protein 8.98g  
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 23%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in a 0.12 cup of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Blackbean Salad
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