Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
2.171g
11%
Trans Fat
-
Polyunsaturated Fat
5.232g
Monounsaturated Fat
3.568g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1.1g
4%
Sugars
0.63g
Protein
8.98g
Vitamin D
-
Calcium
12mg
1%
Iron
4.07mg
23%
Potassium
220mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
142
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Fat
11.48g
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Carbs
3.66g
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Protein
8.98g
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There are 142 calories in a 0.12 cup of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). |
Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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