Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.116g
Cholesterol
26mg
9%
Sodium
965mg
42%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.99g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
|
of RDI*
(116 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (34%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
116
|
|
Fat
4.15g
|
|
Carbs
0.44g
|
|
Protein
17.99g
|
There are 116 calories in 3 ounces of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
Calorie breakdown: 34% fat, 2% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.