| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.486g
Cholesterol
42mg
14%
Sodium
1589mg
69%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.62g
Vitamin D
-
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
487mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (34%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
6.83g
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Carbs
0.73g
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Protein
29.62g
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| There are 190 calories in 1 cup of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
| Calorie breakdown: 34% fat, 2% carbs, 65% protein. |
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