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Food database and calorie counter Source: USDA

Roast Beef Sandwich with Cheese

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 162
Calories 473
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9.029g 45%
  Polyunsaturated Fat 3.502g  
  Monounsaturated Fat 3.661g  
Cholesterol 77mg 26%
Sodium 1633mg 68%
Potassium 345mg  
Total Carbohydrate 45.37g 15%
  Dietary Fiber -
  Sugars -  
Protein 32.23g  
 
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 45.37g (38%) Fat, 18g (34%) Protein, 32.23g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
18g
Carbs
45.37g
Protein
32.23g
There are 473 calories in 1 Roast Beef Sandwich with Cheese.
Calorie breakdown: 34% fat, 38% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 sandwich 473

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Togo's Turkey, Roast Beef & Cheese Sandwich
Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

riaconqueso
on 26 July 2014
BevMichele
on 25 July 2014
CallMeBruce
on 21 July 2014
kathrynrsmith
on 21 July 2014

Recently Eaten With:

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