Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 5
Calories 111
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 42mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 1g 4%
  Sugars 13.46g  
Protein 1.92g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 1 ounce of Quaker Sweet Puffs Quaker Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 133
100 g 391

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