Food database and calorie counter Source: USDA

Quaker Sweet Puffs Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 133
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.316g  
  Monounsaturated Fat 0.146g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 50mg  
Total Carbohydrate 29.92g 10%
  Dietary Fiber 1.2g 5%
  Sugars 16.14g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
Carbohydrates, 29.92g (90%) Fat, 0.66g (4%) Protein, 2.3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.66g
Carbs
29.92g
Protein
2.3g
There are 133 calories in 1 cup of Quaker Sweet Puffs Quaker Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 133
100 g 391

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