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Quaker Sweet Puffs Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.146g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
29.92g
11%
Dietary Fiber
1.2g
4%
Sugars
16.14g
Protein
2.3g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.65mg
4%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.66g
Carbs
29.92g
Protein
2.3g
There are 133 calories in 1 cup of Quaker Sweet Puffs Quaker Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 133
100 g 391

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