| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
15.55g
20%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
6.99g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.09g
Vitamin D
-
Calcium
29mg
2%
Iron
2.05mg
11%
Potassium
412mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
15.55g
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Carbs
0g
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Protein
31.09g
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| There are 273 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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