| Food database and calorie counter |
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
18.97g
24%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
8.528g
Cholesterol
142mg
47%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.93g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
503mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
|
17%
|
of RDI*
(333 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
333
|
|
Fat
18.97g
|
|
Carbs
0g
|
|
Protein
37.93g
|
| There are 333 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
