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Pork Shoulder (Blade Roll, Cured, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
23.48g
30%
Saturated Fat
8.38g
42%
Trans Fat
-
Polyunsaturated Fat
2.51g
Monounsaturated Fat
11.03g
Cholesterol
67mg
22%
Sodium
973mg
42%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.89mg
5%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
23.48g
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Carbs
0.37g
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Protein
17.28g
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| There are 287 calories in 100 grams of Pork Shoulder (Blade Roll, Cured, Roasted). |
| Calorie breakdown: 75% fat, 1% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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