Food database and calorie counter Source: USDA

2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Loin (Whole)

Nutrition Facts
Serving Size 2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories from Fat 265
Calories 463
% Daily Values*
Total Fat 29.44g 45%
  Saturated Fat 10.202g 51%
  Polyunsaturated Fat 3.136g  
  Monounsaturated Fat 13.127g  
Cholesterol 147mg 49%
Sodium 117mg 5%
Potassium 833mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46.19g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 463 calories in 2 chops, excluding refuse of Pork Loin (Whole).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Fruit Stuffed Pork Loin
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Recently Eaten By:

on 11 September 2015
on 02 August 2015
on 29 June 2015
on 11 June 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole) with these foods:
Contadina Diced Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
M&M Meat Shops Mixed Fruit
Cub Foods Boneless Skinless Chicken Breast
Dove Smooth Milk Chocolate

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