| Food database and calorie counter |
Source: USDA |
2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
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Serving Size 2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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| Amount Per Serving |
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Calories from Fat 265
Calories 463
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| % Daily Values* |
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Total Fat
29.44g
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45% |
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Saturated Fat
10.202g
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51% |
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Polyunsaturated Fat
3.136g
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Monounsaturated Fat
13.127g
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Cholesterol
147mg
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49% |
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Sodium
117mg
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5% |
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Potassium
833mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
46.19g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
29.44g
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Carbs
0g
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Protein
46.19g
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| There are 463 calories in 2 chops, excluding refuse of Pork Loin (Whole). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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on 21 July 2014
