| Food database and calorie counter |
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2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
29.44g
38%
Saturated Fat
10.202g
51%
Trans Fat
-
Polyunsaturated Fat
3.136g
Monounsaturated Fat
13.127g
Cholesterol
147mg
49%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.19g
Vitamin D
-
Calcium
42mg
3%
Iron
1.85mg
10%
Potassium
833mg
18%
Vitamin A
5mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
29.44g
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Carbs
0g
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Protein
46.19g
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| There are 463 calories in 2 chops, excluding refuse of Pork Loin (Whole). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Loin (Whole, Cooked, Roasted)
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Pork Loin (Whole, Cooked, Braised)
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Pork Loin (Whole, Cooked, Broiled)
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Pork Loin (Whole, Lean Only)
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Pork Loin (Whole, Lean Only, Cooked, Braised)
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view more results |
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