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Food database and calorie counter Source: USDA
Posted 29 Jul 10 by a Mobile User

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Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 
Amount Per Serving
Calories from Fat 132
Calories 232
 
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 5.101g 26%
  Polyunsaturated Fat 1.568g  
  Monounsaturated Fat 6.564g  
Cholesterol 74mg 25%
Sodium 58mg 2%
Potassium 417mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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