Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 28
Calories 77
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 1.06g 5%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 1.383g  
Cholesterol 39mg 13%
Sodium 31mg 1%
Potassium 209mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.61g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 3.07g (36%) Protein, 11.61g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
3.07g
Carbs
0g
Protein
11.61g
There are 77 calories in 2 ounces of Pork Leg (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Whole)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Loin (Whole, Lean Only)
  view more results
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Recently Eaten By:

Mr93Suki
on 26 November 2014
reavi
on 24 November 2014
Dunet
on 18 November 2014
neal51
on 06 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Whole, Lean Only) with these foods:
365 Organic Light Unsweetened Soy Milk
Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch
Ketchup
American Cheese
Potato Bread


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