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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 48
Calories 69
 
% Daily Values*
Total Fat 5.35g 8%
  Saturated Fat 1.854g 9%
  Polyunsaturated Fat 0.57g  
  Monounsaturated Fat 2.376g  
Cholesterol 21mg 7%
Sodium 13mg 1%
Potassium 89mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 5.35g (69%) Protein, 4.94g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.35g
Carbs
0g
Protein
4.94g
There are 69 calories in 1 ounce of Pork Leg (Whole).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 245
1 lb 1111

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Whole, Lean Only)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
  view more results
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Recently Eaten By:

yogibearsamrah
on 06 March 2014
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on 02 March 2014
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on 02 March 2014
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on 05 February 2014

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