Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 40
Calories 63
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.979g  
Cholesterol 19mg 6%
Sodium 17mg 1%
Potassium 94mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 4.45g (64%) Protein, 5.31g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.45g
Carbs
0g
Protein
5.31g
There are 63 calories in 1 ounce of Pork Leg (Rump Half).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 lb 1007

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half)
Pork Leg (Shank Half, Lean Only)
Pork Chitterlings
Pork Leg (Whole)
  view more results
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Recently Eaten By:

dejanantic
on 14 August 2014
micki13
on 10 April 2014
shadowpr
on 29 March 2014
yogibearsamrah
on 12 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Rump Half) with these foods:
Vegetable Oil
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