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Food database and calorie counter Source: USDA

Poi

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 269
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 439mg  
Total Carbohydrate 65.35g 22%
  Dietary Fiber 1g 4%
  Sugars 0.94g  
Protein 0.91g  
 
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 65.35g (98%) Fat, 0.34g (1%) Protein, 0.91g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
0.34g
Carbs
65.35g
Protein
0.91g
There are 269 calories in 1 cup of Poi.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 269
1 lb 508

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See Also:

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  view more results
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Recently Eaten By:

brysonkido
on 24 September 2013
bogus
on 16 June 2013
cmiyashi
on 09 June 2013
JDCostello
on 20 December 2012

Recently Eaten With:

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