Food database and calorie counter Source: USDA

Palm Vegetable Oil

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 120
Calories 120
% Daily Values*
Total Fat 13.6g 21%
  Saturated Fat 6.705g 34%
  Polyunsaturated Fat 1.265g  
  Monounsaturated Fat 5.032g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 1 tablespoon of Palm Vegetable Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 40
1 tbsp 120
1 oz 251
100 g 884
1 cup 1909

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

Palm Kernel Vegetable Oil
Peanut Oil
Coconut Vegetable Oil
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Rice Bran Vegetable Oil
  view more results

Used in these Member Recipes:

Mixed Meats with Okra
Thai Pea Soup
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Recently Eaten By:

on 25 November 2015
on 21 July 2015
on 30 June 2015
on 25 June 2015

Recently Eaten With:

FatSecret members have recently eaten Palm Vegetable Oil with these foods:
White Bread
White Wheat Flour (All Purpose)
Beef Meatballs
Black Beans (Canned)
Dried Fish

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