Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 326
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.314g 2%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 0.388g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 212mg  
Total Carbohydrate 78.6g 26%
  Dietary Fiber 7.3g 29%
  Sugars 41.9g  
Protein 5.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
1.5g
Carbs
78.6g
Protein
5.9g
There are 326 calories in 100 grams of Oatmeal Cookies (Fat Free).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 326

Related Types of Cookies:

Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Cookie
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Archway Cookies Fat Free Oatmeal Raisin Cookies
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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