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Food database and calorie counter Source: USDA

Oatmeal Cookies (Fat Free)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 92
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 60mg  
Total Carbohydrate 22.28g 7%
  Dietary Fiber 2.1g 8%
  Sugars 11.88g  
Protein 1.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 22.28g (89%) Fat, 0.43g (4%) Protein, 1.67g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.43g
Carbs
22.28g
Protein
1.67g
There are 92 calories in 1 ounce of Oatmeal Cookies (Fat Free).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 326

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Archway Cookies Fat Free Oatmeal Raisin Cookies
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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Recently Eaten By:

dpodrazik
on 13 July 2014
ubuz
on 25 June 2014
jlthorp
on 18 April 2014
Jayania
on 15 April 2014

Recently Eaten With:

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