| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.6g
2%
Sugars
0.32g
Protein
0.39g
Vitamin D
-
Calcium
48mg
4%
Iron
0.14mg
1%
Potassium
57mg
1%
Vitamin A
6mcg
1%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (2%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.01g
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Carbs
0.95g
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Protein
0.39g
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| There are 4 calories in 1 pad of Nopales (Without Salt, Cooked). |
| Calorie breakdown: 2% fat, 69% carbs, 28% protein. |
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