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New Zealand Lamb Loin (Lean Only, Frozen, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.737g
Cholesterol
97mg
32%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.91g
Vitamin D
-
Calcium
18mg
1%
Iron
1.99mg
11%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
7g
Carbs
0g
Protein
24.91g
There are 169 calories in 3 ounces of New Zealand Lamb Loin (Lean Only, Frozen, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 60
3 oz 169
100 g 199
1 lb 903

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