Food database and calorie counter Source: USDA

New Zealand Lamb Loin (Lean Only, Frozen, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 63
Calories 169
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 2.737g  
Cholesterol 97mg 32%
Sodium 47mg 2%
Potassium 161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 7g (37%) Protein, 24.91g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
7g
Carbs
0g
Protein
24.91g
There are 169 calories in 3 ounces of New Zealand Lamb Loin (Lean Only, Frozen, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 60
3 oz 169
100 g 199
1 lb 903

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