Food database and calorie counter  

138 g

Nectarines

Nutrition Facts
Serving Size 138 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.56g
5%
Dietary Fiber
2.3g
8%
Sugars
10.89g
Protein
1.46g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
277mg
6%
Vitamin A
23mcg
3%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nectarines Nectarines Nectarines
view more photos

Nutrition summary:

Calories
61
Fat
0.44g
Carbs
14.56g
Protein
1.46g
There are 61 calories in 138 grams of Nectarines.
Calorie breakdown: 6% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60

Related Types of Nectarines:

Whole Foods Market Nectarines
Wegmans Nectarines
Sunsweet Dried Nectarines
Cooked Nectarine
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Strawberries
Apples
Raspberries
Oranges
Peaches
Bananas
  view more fruit nutritional info

See Also:

Giant Eagle White Nectarines
Trader Joe's Nectarine Slices
Sweet 2 Eat California Nectarines
Moonlight Nectarines
  view more results

Used in these Member Recipes:

Balsamic Vinegar Kabobs
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.