Food database and calorie counter Source: USDA

100 g

Nectarines

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 44
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 201mg  
Total Carbohydrate 10.55g 4%
  Dietary Fiber 1.7g 7%
  Sugars 7.89g  
Protein 1.06g  
 
Vitamin A 7% Vitamin C 9%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 10.55g (86%) Fat, 0.32g (6%) Protein, 1.06g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.32g
Carbs
10.55g
Protein
1.06g
There are 44 calories in 100 grams of Nectarines.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60
1 cup slices 61
1 NLEA serving 62

Related Types of Nectarines:

Cooked Nectarine
Wegmans Nectarines
Whole Foods Market Nectarines
Sunsweet Dried Nectarines
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Snapple White Tea Nectarine
FRS Apricot Nectarine
SoBe Lifewater Pomegranate Nectarine with Coconut Water
Talking Rain Sparkling Ice - Peach Nectarine
Durian
  view more results
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Recently Eaten By:

eleni kalogeri
on 19 September 2014
nancmaus
on 18 September 2014
Shalom Magic
on 18 September 2014
athena901
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Nectarines with these foods:
Hard White Roll
White Grapefruit
Bertolli Vodka Sauce
Meijer Angel Hair Spaghetti Pasta
Amy's Veggie Loaf Whole Meal


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