| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 fruits (2-1/2" dia) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43.04g
16%
Dietary Fiber
6.9g
25%
Sugars
32.19g
Protein
4.32g
Vitamin D
-
Calcium
24mg
2%
Iron
1.14mg
6%
Potassium
820mg
17%
Vitamin A
69mcg
8%
Vitamin C
22mg
24%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
1.31g
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Carbs
43.04g
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Protein
4.32g
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| There are 180 calories in 3 Nectarines. |
| Calorie breakdown: 6% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nectarines:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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