Food database and calorie counter Source: USDA

1/2 fruit (2-1/2" dia)

Nectarines

Nutrition Facts
Serving Size 1/2 fruit (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 137mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 1.2g 5%
  Sugars 5.37g  
Protein 0.72g  
 
Vitamin A 5% Vitamin C 6%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 7.17g (86%) Fat, 0.22g (6%) Protein, 0.72g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.22g
Carbs
7.17g
Protein
0.72g
There are 30 calories in a 1/2 Nectarine.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60
1 cup slices 61
1 NLEA serving 62

Related Types of Nectarines:

Cooked Nectarine
Wegmans Nectarines
Whole Foods Market Nectarines
Sunsweet Dried Nectarines
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Snapple White Tea Nectarine
FRS Apricot Nectarine
SoBe Lifewater Pomegranate Nectarine with Coconut Water
Talking Rain Sparkling Ice - Peach Nectarine
Durian
  view more results
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Recently Eaten By:

DeenySebatana
on 26 November 2014
gillybean1414
on 28 November 2014
CHRISTINE PHELAN
on 28 November 2014
Wednesday Addams 82
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Nectarines with these foods:
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