Food database and calorie counter Source: USDA

1 cup slices

Nectarines

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 4
Calories 61
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 277mg  
Total Carbohydrate 14.56g 5%
  Dietary Fiber 2.3g 9%
  Sugars 10.89g  
Protein 1.46g  
 
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 14.56g (86%) Fat, 0.44g (6%) Protein, 1.46g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
0.44g
Carbs
14.56g
Protein
1.46g
There are 61 calories in 1 cup slices of Nectarines.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60
1 cup slices 61
1 NLEA serving 62

Related Types of Nectarines:

Cooked Nectarine
Wegmans Nectarines
Whole Foods Market Nectarines
Sunsweet Dried Nectarines
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Snapple White Tea Nectarine
FRS Apricot Nectarine
SoBe Lifewater Pomegranate Nectarine with Coconut Water
Talking Rain Sparkling Ice - Peach Nectarine
Durian
  view more results
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Recently Eaten By:

ferrari525
on 27 August 2014
bandando
on 29 August 2014
thugh
on 28 August 2014
AnnieThorne
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Nectarines with these foods:
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