Food database and calorie counter Source: USDA

Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 29
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 513mg  
Total Carbohydrate 5.04g 2%
  Dietary Fiber 3.6g 14%
  Sugars -  
Protein 3.06g  
 
Vitamin A 295% Vitamin C 195%
Calcium 28% Iron 8%
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.36g
Carbs
5.04g
Protein
3.06g
There are 29 calories in 1 cup of chopped Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 62% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup chopped 29
1 lb 73

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

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