| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of chopped |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
6.86g
2%
Dietary Fiber
4.6g
17%
Sugars
2.24g
Protein
3.78g
Vitamin D
-
Calcium
144mg
11%
Iron
2.04mg
11%
Potassium
496mg
11%
Vitamin A
735mcg
82%
Vitamin C
98mg
109%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.28g
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Carbs
6.86g
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Protein
3.78g
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| There are 36 calories in 2 1/2 cups of chopped Mustard Greens. |
| Calorie breakdown: 6% fat, 61% carbs, 34% protein. |
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