Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 77
Calories 104
 
% Daily Values*
Total Fat 8.52g 13%
  Saturated Fat 5.419g 27%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 2.47g  
Cholesterol 27mg 9%
Sodium 178mg 7%
Potassium 38mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.32g  
Protein 6.64g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.32g (1%) Fat, 8.52g (72%) Protein, 6.64g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
8.52g
Carbs
0.32g
Protein
6.64g
There are 104 calories in 1 ounce of Muenster Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Muenster Cheese (Low Fat)
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hautly Cheese Company Muenster Cheese
McCadam Cheese New York Muenster Cheese
Tillamook Muenster Cheese
Andrew & Everett Muenster Cheese
Dutch Farms Muenster Cheese
  view more results
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Recently Eaten By:

annjnew49
on 22 October 2014
angiestevens1
on 20 October 2014
Cathyr56
on 22 October 2014
dreamcatcher10
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Muenster Cheese with these foods:
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