Food database and calorie counter Source: USDA

Muenster Cheese (Low Fat)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 44
Calories 77
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 3.066g 15%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 1.425g  
Cholesterol 18mg 6%
Sodium 168mg 7%
Potassium 38mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0g 0%
  Sugars 0.98g  
Protein 6.92g  
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 slice of Muenster Cheese (Low Fat).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 49
1 slice 77
1 oz 78
100 g 274
1 cup shredded 310
1 lb 1243

Related Types of Muenster Cheese:

Muenster Cheese
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
Crystal Farms Muenster Chunk Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Cheesy Chicken Cordon Bleu
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Recently Eaten By:

on 06 January 2016
on 21 December 2015
Gastro Patient
on 10 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Muenster Cheese (Low Fat) with these foods:
Tea (Brewed)
Hamburger with Tomato and/or Catsup on Bun
Coffee with Milk
Cucumber (with Peel)
Whole Wheat Bread

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