Food database and calorie counter Source: USDA

1 cup shredded

Muenster Cheese

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 306
Calories 416
 
% Daily Values*
Total Fat 33.95g 52%
  Saturated Fat 21.598g 108%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 9.843g  
Cholesterol 108mg 36%
Sodium 710mg 30%
Potassium 151mg  
Total Carbohydrate 1.27g 0%
  Dietary Fiber 0g 0%
  Sugars 1.27g  
Protein 26.45g  
 
Vitamin A 23% Vitamin C 0%
Calcium 81% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1.27g (1%) Fat, 33.95g (72%) Protein, 26.45g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
416
Fat
33.95g
Carbs
1.27g
Protein
26.45g
There are 416 calories in 1 cup of shredded Muenster Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Muenster Cheese (Low Fat)
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hautly Cheese Company Muenster Cheese
McCadam Cheese New York Muenster Cheese
Tillamook Muenster Cheese
Andrew & Everett Muenster Cheese
Dutch Farms Muenster Cheese
  view more results
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Recently Eaten By:

annjnew49
on 23 October 2014
angiestevens1
on 23 October 2014
Cathyr56
on 24 October 2014
Nixon66
on 24 October 2014

Recently Eaten With:

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