Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size 1 serving 1 Tablespoon
Amount Per Serving
Calories from Fat 0
Calories 58
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 293mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 0g 0%
  Sugars 11.1g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 58 calories in 1 serving 1 Tablespoon of Molasses.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 serving 1 Tablespoon 58
1 oz 82
100 g 290
1 cup 977

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Used in these Member Recipes:

Oatmeal Cookies II
Orange Zest Gingerbread Cookies
Ginger Peanut Snap
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Vegan Lower-Fat Banana Bread
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Recently Eaten By:

Meadow Mist
on 26 September 2015
Skinny Shelley
on 12 September 2015
on 03 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Molasses with these foods:
Cooked Egg White
Oat Bran Cereal
Granulated Sugar
Smooth Peanut Butter (with Salt)

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