| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
44.5g
16%
Dietary Fiber
2.4g
9%
Sugars
0.24g
Protein
6.6g
Vitamin D
-
Calcium
6mg
0%
Iron
1.18mg
7%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
1.88g
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Carbs
44.5g
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Protein
6.6g
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| There are 224 calories in 188 grams of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
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