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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 quart
 
Amount Per Serving
Calories from Fat 175
Calories 549
 
% Daily Values*
Total Fat 19.4g 30%
  Saturated Fat 12.074g 60%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.637g  
Cholesterol 78mg 26%
Sodium 578mg 24%
Potassium 1784mg  
Total Carbohydrate 53.8g 18%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 38.71g  
 
Vitamin A 15% Vitamin C 18%
Calcium 140% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 53.8g (38%) Fat, 19.4g (31%) Protein, 38.71g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
549
Fat
19.4g
Carbs
53.8g
Protein
38.71g
There are 549 calories in 1 quart of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

Jay.Savery
on 24 April 2014
Trinette
on 22 April 2014
smadronia
on 23 April 2014
Zenux
on 23 April 2014

Recently Eaten With:

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