Food database and calorie counter Source: USDA

Margarine (Soybean, Hydrogenated and Regular)

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 34
Calories 34
 
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.231g  
  Monounsaturated Fat 1.767g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 2mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.04g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 3.78g (99%) Protein, 0.04g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
3.78g
Carbs
0.04g
Protein
0.04g
There are 34 calories in 1 teaspoon of Margarine (Soybean, Hydrogenated and Regular).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Soybean, Hydrogenated)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Soybean Oil (Hydrogenated)
Hydrogenated Soybean Oil and Cottonseed
Margarine (Regular)
  view more results
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Recently Eaten By:

CassyK
on 29 May 2012
Linda elaine
on 07 March 2012
Chouette
on 02 March 2012
LadyFolie
on 20 January 2012

Recently Eaten With:

FatSecret members have recently eaten Margarine (Soybean, Hydrogenated and Regular) with these foods:
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