Food database and calorie counter Source: USDA

Margarine (Liquid, Hydrogenated Soybean, Cottonseed)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 102
Calories 102
 
% Daily Values*
Total Fat 11.45g 18%
  Saturated Fat 1.874g 9%
  Polyunsaturated Fat 5.084g  
  Monounsaturated Fat 3.99g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 13mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.27g  
 
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 11.45g (99%) Protein, 0.27g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
11.45g
Carbs
0g
Protein
0.27g
There are 102 calories in 1 tablespoon of Margarine (Liquid, Hydrogenated Soybean, Cottonseed).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 packet 36
1 tbsp 102
1 oz 204
100 g 721
1 cup 1637

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

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