| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fruit without refuse |
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
105.75g
38%
Dietary Fiber
25.4g
91%
Sugars
-
Protein
4.23g
Vitamin D
-
Calcium
93mg
7%
Iron
5.92mg
33%
Potassium
398mg
8%
Vitamin A
102mcg
11%
Vitamin C
118.4mg
132%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (8%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
4.23g
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Carbs
105.75g
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Protein
4.23g
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| There are 431 calories in 1 Mammy-Apple (Mamey). |
| Calorie breakdown: 8% fat, 88% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
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