| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.08g
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Carbs
0.11g
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Protein
0.63g
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| There are 4 calories in 10 grams of Lite Firm Silken Tofu. |
| Calorie breakdown: 20% fat, 12% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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